“160923”
"Time Priority Diane" via CrossFit Main Site Daily WOD
- For Reps in 4 minutes 30 seconds
- "Time Priority Diane"
- 60 seconds of deadlifts, 225 lb.
- 60 seconds of handstand push-ups
- 45 seconds of deadlifts, 225 lb.
- 45 seconds of handstand push-ups
- 30 seconds of deadlifts, 225 lb.
- 30 seconds of handstand push-ups
- This workout takes 4.5 minutes, with no rest between exercises.
See: “Time Priority Diane” Benchmark WOD