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“160923”

"Time Priority Diane" via CrossFit Main Site Daily WOD

1.8K 6
  • For Reps in 4 minutes 30 seconds
  • "Time Priority Diane"
  • 60 seconds of deadlifts, 225 lb.
  • 60 seconds of handstand push-ups
  • 45 seconds of deadlifts, 225 lb.
  • 45 seconds of handstand push-ups
  • 30 seconds of deadlifts, 225 lb.
  • 30 seconds of handstand push-ups
  • This workout takes 4.5 minutes, with no rest between exercises.

See: “Time Priority Diane” Benchmark WOD


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