“160715”

"Monti" via CrossFit Main Site Daily WOD

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  • "Monti"
  • 5 rounds for time of:
  • 50 step-ups with 45-lb. barbell, 20-in. box
  • 135-lb. cleans, 15 reps
  • 50 step-ups with 45-lb. barbell, 20-in. box
  • 135-lb. snatches, 10 reps
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Movements : Box Step-Up, Clean, Snatch
Equipment : Barbell, Box
Scoring : For Time