“160514”

"2016 Regional Event 7" via CrossFit Main Site Daily WOD

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  • "2016 Regional Event 7"
  • For time:
  • 21 thrusters
  • 3 legless rope climbs
  • 15 thrusters
  • 2 legless rope climbs
  • 9 thrusters
  • 1 legless rope climb
  • Men use 95 lb., women use 65 lb.
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Movements : Rope Climb, Thruster
Equipment : Barbell, Rope
Scoring : For Time
WOD Feed : CF Main Site