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“160311”

"Workout 16.3" via CrossFit Main Site Daily WOD

2.2K 3
  • Complete as many rounds and reps as possible in 7 minutes
  • "Workout 16.3"
  • 10 power snatches
  • 3 bar muscle-ups
  • Men use 75 lb.
  • Women use 55 lb.

See: “Open 16.3” Qualifier WOD


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