CrossFit Main Site Daily WOD
- Overhead squat 1-1-1-1-1-1-1 reps
Heavy overhead squats challenge your strength while demanding solid mechanics and good flexibility. Experienced athletes can go as heavy as possible, while newer athletes can add a few reps to each set and drill their mechanics.
Overhead squat 3-3-3-2-2-1-1-1 reps