CrossFit Main Site Daily WOD

  • Overhead squat 1-1-1-1-1-1-1 reps

Heavy overhead squats challenge your strength while demanding solid mechanics and good flexibility. Experienced athletes can go as heavy as possible, while newer athletes can add a few reps to each set and drill their mechanics.

Beginner Option
Overhead squat 3-3-3-2-2-1-1-1 reps

Movements : Overhead Squat
Equipment : Barbell, Weight Rack
Scoring : For Load