“150308”

"Bowen" via CrossFit Main Site Daily WOD

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  • "Bowen"
  • 3 rounds for time of:
  • Run 800 meters
  • 275-lb. deadlifts, 7 reps
  • 10 burpee pull-ups
  • 53-lb. single-arm kettlebell thrusters, 14 reps (7 each arm)
  • 20 box jumps, 24-inch box

See: “Bowen” Hero WOD

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