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"Eva" via CrossFit Main Site Daily WOD

1.7K 9
  • "Eva"
  • 5 rounds for time of:
  • Run 800 meters
  • 2-pood kettlebell swings, 30 reps
  • 30 pull-ups

This classic benchmark, “Eva,” is a long workout with significant volume. Reduce the volume or go lighter, but expect to need multiple sets to complete each set of 30 reps.

Intermediate Option
4 rounds for time of:
Run 800 meters
30 kettlebell swings
30 pull-ups

Men: 24-kg kettlebell
Women: 16-kg kettlebell

Beginner Option
5 rounds for time of:
Jog 400 meters
20 kettlebell swings
20 pull-ups

Men: 16-kg kettlebell
Women: 12-kg kettlebell

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This CrossFit “Girl” WOD was first posted on CrossFit.com as the workout of the day for Sunday, February 24, 2008 (080224). It’s named after Eva Twardokens (aka: Eva T.), one of the original CrossFitters back in the days when CrossFit existed in founder Greg Glassman’s gym in Santa Cruz, CA. See more info at Eva Benchmark WOD page.

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