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CrossFit Main Site Daily WOD

1.4K 2
  • 3 rounds for time
  • Run 400 meters
  • 75-lb. sumo deadlift high pulls, 21 reps
  • 12 burpees, jumping over the barbell

This workout calls for continuous movement with little or no rest. Reduce the reps and loading on the high pulls and burpees in order to maintain a steady pace. Intermediate athletes can complete this workout as prescribed.

Beginner Option
3 rounds for time of:
Run 400 meters
12 sumo deadlift high pulls
6 burpees, jumping over the barbell

Men: 45-lb. SDHP
Women: 35-lb. SDHP

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