“140509”

"Zembiec" via CrossFit Main Site Daily WOD

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  • "Zembiec"
  • 5 rounds for time of:
  • 11 back squats, 185 lb.
  • 7 strict burpee pull-ups
  • 400-meter run
  • During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.
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Equipment : Barbell, Pull-Up Bar
Scoring : For Time