CrossFit Main Site Daily WOD

  • 50 super-strict push-ups in one set
  • 5,000m row
This workout was posted on CrossFit.com with a call for athletes to: "Upload video of push-ups to YouTube with your name and 'CrossFit Push-up Contest 140221' in title and then post link to comments by 5 p.m. PT Friday. Prizes of $1,000, $750 and $500 for 1st, 2nd and 3rd-place efforts. Technique trumps speed.
- Low camera perpendicular to athlete's body.
- No perturbance of midline.
- No movement in hip, knee or head."

See video submissions on YouTube
Movements : Push-Up, Row/Rowing
Equipment : Rower
Scoring : For Time