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“121103”

"2010 Northwest Regional Event 1" via CrossFit Main Site Daily WOD

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"2010 Northwest Regional Event 1"
Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders

See: “Regionals 10.1 (Northwest)” Qualifier WOD

The Double-Under The Overhead Squat

Barbell Jump Rope

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Double-Under WODs Overhead Squat WODs Pressing WODs Squatting WODs Weightlifting WODs Lower Body WODs Upper Body WODs Cardio (Monostructural) WODs Barbell WODs Jump Rope WODs For Time WODs "Main Site" Daily WODs

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121103 - Lee (4:29)

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About the wod

Source: www.crossfit.com

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