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“121103”

"2010 Northwest Regional Event 1" via CrossFit Main Site Daily WOD

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"2010 Northwest Regional Event 1"
Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders

See: “Regionals 10.1 (Northwest)” Qualifier WOD

The Double-Under The Overhead Squat

Barbell Jump Rope

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Double-Under WODs Overhead Squat WODs Barbell WODs Jump Rope WODs For Time WODs "Main Site" Daily WODs

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121103 - Lee (4:29)

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About the wod

Source: www.crossfit.com

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Related WODsSee More Related WODs

Regionals 10.1 (Northwest)

2010 CrossFit Games Regionals WOD

3 Rounds for Time
10 Overhead Squats (135/95 lb)
50 Double-Unders
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8 Overhead Squats (135/95 lb)
20 Double-Unders
6 Overhead Squats (135/95 lb)
40 Double-Unders
4 Overhead Squats (135/95 lb)
60 Double-Unders
2 Overhead Squats 9135/95 lb)
80 Double-Unders
Flight Simulator

by James Fitzgerald

For Time
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double-Unders
AGOQ 19.1

2019 CrossFit Games Age Group Online Qualifier WOD #1

3 Rounds for Time
15 Deadlifts (225/155 lb)
35 Overhead Squats (75/55 lb)
90 Double-Unders

Time Cap: 15 minutes

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