“110712”

CrossFit Main Site Daily WOD

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  • 21 Pull-ups
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  • 12 Handstand Push-ups
  • 9 Pull-ups
  • 9 Handstand Push-ups
  • 6 Pull-ups
  • 6 Handstand Push-ups
  • 3 Pull-ups
  • 3 Handstand Push-ups
  • Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.

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