All WODs (Newest)
Coaches
My Profile
Pricing
Log In

Home/WODs/110712

No Ads (Upgrade)

“110712”

CrossFit Main Site Daily WOD

1.3K

4

Facebook
Instagram
Pin It
Tweet
Email
Copy link

For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.

The Handstand Push-Up The Pull-Up

Related Collections

Handstand Push-Up WODs Pull-Up WODs Pull-Up Bar WODs For Time WODs "Main Site" Daily WODs

No Ads (Upgrade)

Video Demos

No Ads (Upgrade)

About the wod

Source: www.crossfit.com

No Ads (Upgrade)

Custom Workout Programming

Get more than a workout. Break through your plateau.

Discover incredible coaches who design custom workout programs.

See Coaches

Related WODsSee More Related WODs

Push Pull

by Chris Banks

For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Strict Chest-to-Bar Pull-Ups

1-2-3-4-5-6-7-8-9-10 reps of:
Strict Handstand Push-Ups
Push/Pull Domination

by Juan Jimenez

For Time
50 Strict Pronated Pull-Ups
50 Strict Handstand Push-Ups
30 Strict Pronated Pull-Ups
30 Strict Handstand Push-Ups
10 Strict Pronated Pull-Ups
10 Strict Handstand Push-Ups

Time Cap: 12 minutes
Maggie

CrossFit "Girl" Benchmark WOD

5 Rounds for Time
20 Handstand Push-Ups
40 Pull-Ups
60 Pistols (Alternating Legs)
Special Mary

CrossFit "Girl" WOD

For Time
5 Strict Handstand Push-Ups
10 Pistols
15 Strict Pull-Ups
10 Strict Handstand Push-Ups
20 Pistols
30 Strict Pull-Ups
15 Strict Handstand Push-Ups
30 Pistols
45 Strict Pull-Ups
10 Strict Handstand Push-Ups
20 Pistols
30 Strict Pull-Ups
5 Strict Handstand Push-Ups
10 Pistols
15 Strict Pull-Ups

No Ads (Upgrade)

x

SAY GOODBYE TO ADS

Upgrade to “Beastmode” to use WODwell completely ad-free – and more.

a completely ad-free experience
unlock advanced filters for 5x more popular workouts
100 new WODs each month
365 days of workout inspiration from our WOD Calendar

Sign up No Thanks

x

UNLOCK THE WOD CALENDAR

Upgrade to "Beastmode" to get daily workout inspiration from our WOD Calendar - and more.

365 days of workout inspiration from the WOD Calendar - Discover anniversaries for famous heroes, memorials, tributes and other benchmark WODs.
advanced filters for 5x more popular workouts
100 new WODs each month
and no more ads!

Not interested right now? View yesterday, today & tomorrow on the WOD Calendar for free.

Upgrade to Beastmode No, thanks

Already a subscriber? Login

Add to collection

Create new collection

Collection name

Description (optional)

Filters

Category

Select all
- Main WODs
  - Benchmarks & Tributes (679)
  - Coach Creations (308)
  - Competitions (676)
  - The Girls (43)
  - The Heroes (779)
- More WODs
  - "Class" Daily (337)
  - "Main Site" Daily (4.3K)
  - "Mayhem" Daily (416)
Score

Select all
- For Load (1.3K)
- For Rounds/Reps (AMRAP) (1.5K)
- For Time (4.5K)
Movement

Select all
- Air Biking/Assault Biking (338)
- Air Squat (730)
- Back Extension/Hip Extension (279)
- Back Scale (48)
- Back Squat (429)
- Back Tuck (3)
- Backward Roll (2)
- Ball Slam (23)
- Bear Crawl (19)
- Bench Press (286)
- Bent Over Row (27)
- Biking/Cycling (12)
- Box Jump (741)
- Box Step-Up (39)
- Broad-Jump (12)
- Burpee (1.1K)
- Clean (1.5K)
- Curl (11)
- Deadlift (1.1K)
- Devil Press (19)
- Dip/Ring Dip/Tricep Dip (299)
- Double-Under (662)
- Dumbbell Swing (29)
- Farmer's Carry (58)
- Fireman's Carry (19)
- Floor Wiper (1)
- Flutter Kick (7)
- Forward Roll (5)
- Front Scale (48)
- Front Squat (475)
- GHD Sit-Up (260)
- Goblet Squat (24)
- Good Mornings (5)
- Grasshopper (1)
- Ground-to-Overhead (59)
- Hack Squat (1)
- Handstand Hold (79)
- Handstand Push-Up (569)
- Handstand Walk (118)
- Hang Hold (16)
- Heel Clap (1)
- Hollow Hold (2)
- Hollow Rock (12)
- Inchworm (1)
- Inverted Burpee (8)
- Jerk (656)
- Jumping Jack (3)
- Kettlebell Swing (475)
- Kettlebell Tater (3)
- L-Sit (91)
- Lateral Jump (11)
- Lateral Raise (1)
- Lower from Inverted Hang (4)
- Lunge (417)
- Man Maker (13)
- Mountain Climber (11)
- Muscle-Up (552)
- Overhead Squat (434)
- Paddleboard (6)
- Parallette Pass-Through (1)
- Pegboard Ascent (4)
- Pistol (138)
- Plank Hold (66)
- Pull-Up (1.8K)
- Push Press (419)
- Push-Up (727)
- Ring Row (14)
- Rope Climb (354)
- Row/Rowing (903)
- Run/Running (1.5K)
- Russian Twist (9)
- Shoulder-to-Overhead (130)
- Single-Under (46)
- Sit-Up (538)
- Ski/Skiing (Ski Erg Movement) (70)
- Sled Pull (24)
- Sled Push/Prowler Push (26)
- Snatch (770)
- Snatch Balance (22)
- Sots Press (5)
- Strict Press/Shoulder Press (226)
- Sumo Deadlift High-Pull (164)
- Superman Hold (4)
- Swim/Swimming (56)
- Thruster (743)
- Tire Flip (12)
- Toes-to-Bar/Knees-to-Elbows (517)
- Triple-Under (17)
- Tuck Jump (5)
- Tuck Up (1)
- Turkish Get-Up (30)
- Up-Down (1)
- V-Up (4)
- Wall Ball Shot (599)
- Wall Climb/Wall Walk (12)
- Wall Sit (6)
- Weighted Walk/Run (105)
- Yoke Carry (8)
Equipment

Select all
- AbMat (76)
- Air Bike (Assault Bike) (334)
- Axle Bar (7)
- Barbell (4.8K)
- Bench (281)
- Bike (Bicycle) (14)
- Box (769)
- Dead Ball (D-Ball) (29)
- Dip Bars (28)
- Dumbbell(s) (497)
- GHD Machine (488)
- Gymnastic Rings (1)
- Gymnastics Rings (646)
- Jump Rope (689)
- Keg (1)
- Kettlebell(s) (546)
- Log (2)
- Medicine Ball (Wall Ball) (640)
- Monkey Bars (1)
- Paddleboard (6)
- Parallettes (21)
- Peg Board (4)
- Plate(s) (84)
- Pool/Open Water (54)
- Pull-Up Bar (2.2K)
- PVC Pipe (3)
- Ramp (1)
- Rope (353)
- Rower (905)
- Ruck (4)
- Sandbag (91)
- SkiErg (69)
- Sled (Prowler) (52)
- Stairs (2)
- Tire (14)
- Treadmill (8)
- Wall (Obstacle) (7)
- Weight Rack (517)
- Weight Vest (80)
- Wheel Barrow (1)
- Yoke (10)
Video
- All (2.3K)
  
  Any Video (950)
  
  No Video (1.4K)
  
  Featured Video (87)
  
  No Featured Video (2.3K)

By Category

The Girls
The Heroes
Competitions
Benchmarks & Tributes

By Scoring

For Time
For Rounds / Reps (AMRAP)
For Load

By Movement

Burpee
Box Jump
Deadlift
Clean
Push-Up
More…

By Equipment

Barbell
Pull-Up Bar
Box
Gymnastics Rings
More…

Facebook
Twitter
YouTube
Instagram

Copyright © 2020, WODwell | About | Pricing | Mobile App | Contact

Submit a New WOD | Submit a WOD Demo Video | Privacy | Terms of Service

Do NOT follow this link or you will be banned from the site!

Join WODwell

Join WODwell to add this WOD to your collections

Log in with Facebook

Sign up or login with e-mail

Join WODwell

Join WODwell to add this WOD to your collections

Log in with Facebook

Sign up or login with e-mail

Thank you

Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell

Join WODwell

Join WODwell to add this WOD to your collections

Log in with Facebook

Sign up or login with e-mail

Join WODwell

Join WODwell to add this WOD to your collections

Log in with Facebook

Sign up or login with e-mail