“110712”
CrossFit Main Site Daily WOD
- For time:
- 21 Pull-ups
- 21 Handstand Push-ups
- 18 Pull-ups
- 18 Handstand Push-ups
- 15 Pull-ups
- 15 Handstand Push-ups
- 12 Pull-ups
- 12 Handstand Push-ups
- 9 Pull-ups
- 9 Handstand Push-ups
- 6 Pull-ups
- 6 Handstand Push-ups
- 3 Pull-ups
- 3 Handstand Push-ups
- Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.
Movement Intro: The Handstand Push-Up, The Pull-Up
Equipment Intro: Pull-Up Bar
Related Collections: Handstand Push-Up WODs, Pull-Up WODs, Pull-Up Bar WODs, For Time WODs, "Main Site" Daily WODs
