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“110712”

CrossFit Main Site Daily WOD

1.8K 6
  • For time:
  • 21 Pull-ups
  • 21 Handstand Push-ups
  • 18 Pull-ups
  • 18 Handstand Push-ups
  • 15 Pull-ups
  • 15 Handstand Push-ups
  • 12 Pull-ups
  • 12 Handstand Push-ups
  • 9 Pull-ups
  • 9 Handstand Push-ups
  • 6 Pull-ups
  • 6 Handstand Push-ups
  • 3 Pull-ups
  • 3 Handstand Push-ups
  • Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.

The Handstand Push-Up The Pull-Up
Pull-Up Bar

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About the wod

Source: www.crossfit.com
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