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“091208”

CrossFit Main Site Daily WOD

1.3K 3
  • For time:
  • Run 800 meters
  • 30 Hip/Back Extensions
  • 30 GHD Sit-ups
  • 30 Hip Extensions
  • 30 Knees to Elbows
  • 30 Back Extensions
  • 30 AbMat Sit-ups

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