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“091205”

"Lumberjack 20" via CrossFit Main Site Daily WOD

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  • "Lumberjack 20"
  • For Time:
  • 20 Deadlifts (275lbs)
  • Run 400m
  • 20 KB swings (2pood)
  • Run 400m
  • 20 Overhead Squats (115lbs)
  • Run 400m
  • 20 Burpees
  • Run 400m
  • 20 Pullups (Chest to Bar)
  • Run 400m
  • 20 Box jumps (24")
  • Run 400m
  • 20 DB Squat Cleans (45lbs each)
  • Run 400m

See: “Lumberjack 20” Hero WOD

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