“081010”

"Mr. Joshua" via CrossFit Main Site Daily WOD

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  • Five rounds for time of:
  • Run 400 meters
  • 30 Glute-ham sit-ups
  • 250 pound Deadlift, 15 reps
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Movements : Deadlift, GHD Sit-Up, Run
Equipment : Barbell, GHD Machine
Scoring : For Time
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