"Gwen" via CrossFit Main Site Daily WOD

  • "Gwen"
  • Clean-and-Jerk 15-12- and 9 reps
  • Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Movements : Clean, Jerk
Equipment : Barbell
Scoring : For Load
WOD Feed : CF Main Site