“080205”

"Joshie" via CrossFit Main Site Daily WOD

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  • "Joshie"
  • Complete three rounds for time of:
  • 40 pound Dumbbell snatch, 21 reps, right arm
  • 21 L Pull-ups
  • 40 pound Dumbbell snatch, 21 reps, left arm
  • 21 L Pull-ups

See: “Joshie” Hero WOD

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Movements : Pull-Up, Snatch
Equipment : Barbell, Pull-Up Bar
Scoring : For Time