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“070629”

"Murph" via CrossFit Main Site Daily WOD

1.7K 1
  • "Murph"
  • For time:
  • 1 mile Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Squats
  • 1 mile Run
  • Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

See: “Murph” Benchmark WOD


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