“061004”

"Brandon's Bad Day" via CrossFit Main Site Daily WOD

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  • "Brandon's Bad Day"
  • Three rounds for time of:
  • 95 pound Overhead squat, 15 reps
  • 15 L Pull-ups
  • 95 pound Split-jerk, 15 reps
  • 15 Knees to elbows
  • 95 pound Hang clean, 15 reps
  • 15 Back extensions, with 25 pounds

See: “Brandon’s Bad Day” Benchmark WOD

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