"Fight Gone Bad!" via CrossFit Main Site Daily WOD

  • Three rounds of:
  • "Fight Gone Bad"
  • Wall-ball, 20 pound ball, 10 ft target. (Reps)
  • Sumo deadlift high-pull 75 pounds (Reps)
  • Box Jump 20" box (Reps)
  • Push-press 75 pounds (Reps)
  • Row (Calories)

See: “Fight Gone Bad”

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.