“060419”
"Murph" via CrossFit Main Site Daily WOD
- "Murph"
- For time:
- 1 mile Run
- 100 Pull-ups
- 200 Push-ups
- 300 Squats
- 1 mile Run
See: “Murph” Hero WOD
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.