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“060419”

"Murph" via CrossFit Main Site Daily WOD

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"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

See: “Murph” Hero WOD

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Movement Intro: The Air Squat, The Pull-Up, The Push-Up, The Run/Running

Equipment Intro: Pull-Up Bar

Related Collections: Air Squat WODs, Pull-Up WODs, Push-Up WODs, Run/Running WODs, Pull-Up Bar WODs, For Time WODs, "Main Site" Daily WODs

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Source: www.crossfit.com

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