“060419”

"Murph" via CrossFit Main Site Daily WOD

"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

See: “Murph” Hero WOD

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Source: www.crossfit.com

Movements : Air Squat, Pull-Up, Push-Up, Run

Equipment : Pull-Up Bar

Scoring : For Time

WOD Feed : "Main Site" Daily