“060419”
"Murph" via CrossFit Main Site Daily WOD
- "Murph"
- For time:
- 1 mile Run
- 100 Pull-ups
- 200 Push-ups
- 300 Squats
- 1 mile Run
See: “Murph” Hero WOD
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Equipment Intro: The Pull-Up Bar
Related Collections: Air Squat WODs, Pull-Up WODs, Push-Up WODs, Run/Running WODs, Pull-Up Bar WODs, For Time WODs, "Main Site" Daily WODs
