“060419”

"Murph" via CrossFit Main Site Daily WOD

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  • "Murph"
  • For time:
  • 1 mile Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Squats
  • 1 mile Run

See: “Murph” Hero WOD

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

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Movements : Air Squat, Pull-Up, Push-Up, Run
Equipment : Pull-Up Bar
Scoring : For Time