“050223”

CrossFit Main Site Daily WOD

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  • 2 rounds for time of:
  • 10 Standing long jumps
  • 100 ft Walking lunge
  • 21 Kettlebell swings, 1.5 pood
  • 21 Pull-ups
  • 21 Burpess
  • 21 Ball Slams, 20 pound yellow D-ball
  • Followed by:
  • Press overhead 1-1-1 reps

The press overhead can be a Push-ress, Push-jerk, or Split jerk. Ramp up over the three reps to a max load.

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Scoring : For Time