1.2K
- For Time:
- 50 Push-ups
- 50 Pull-ups
- 75 Sit-ups
- 75 Kettlebell Swings, 1 "pood" kettlebell (16kg)
- 150 Air Squats
- Perform the following in any order. The idea is to perform
- each in as few sets as possible. All of the reps from each
- exercise do not have to be completed before starting some
- from another exercise. Keep track of the reps and tally the
- total sets to completion. Note time to completion. Final score
- is total number of sets multiplied by time in minutes to completion.
- Notes:
- 1. One possible approach is to perform a near max set of
- push-ups, go on to the pull-ups, do the same with the
- sit-ups, etc. After the squats, go back to the push-ups and
- run through the list again finishing as much as you can at each exercise.
- 2. Seven sets total in ten minutes for a "70" is an excellent score!
Related Collections
Air Squat WODs Kettlebell Swing WODs Pull-Up WODs Push-Up WODs Run (Running) WODs Sit-Up WODs Pulling WODs Pressing WODs Squatting WODs Hinging WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Core WODs Cardio (Monostructural) WODs Kettlebell(s) WODs Pull-Up Bar WODs For Time WODs "Main Site" Daily WODs
