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CrossFit Main Site Daily WOD

1.2K 23
  • For Time:
  • 50 Push-ups
  • 50 Pull-ups
  • 75 Sit-ups
  • 75 Kettlebell Swings, 1 "pood" kettlebell (16kg)
  • 150 Air Squats
  • Perform the following in any order. The idea is to perform
  • each in as few sets as possible. All of the reps from each
  • exercise do not have to be completed before starting some
  • from another exercise. Keep track of the reps and tally the
  • total sets to completion. Note time to completion. Final score
  • is total number of sets multiplied by time in minutes to completion.
  • Notes:
  • 1. One possible approach is to perform a near max set of
  • push-ups, go on to the pull-ups, do the same with the
  • sit-ups, etc. After the squats, go back to the push-ups and
  • run through the list again finishing as much as you can at each exercise.
  • 2. Seven sets total in ten minutes for a "70" is an excellent score!

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