- Three to five round for time of:
- 400 meter Run
- 20 Push press
- 1. Use load 10 RM load for Push-press.
- "You go for it. All the stops are out. Caution is to the wind, and you're battling
- with everything you have. That's the real fun of the game."
- - Dan Dierdorf
- Here are abstracts of several interesting studies of note:
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