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“020308”

CrossFit Main Site Daily WOD

355 0
  • Three to five round for time of:
  • 400 meter Run
  • 20 Push press
  • Notes:
  • 1. Use load 10 RM load for Push-press.
  • "You go for it. All the stops are out. Caution is to the wind, and you're battling
  • with everything you have. That's the real fun of the game."
  • - Dan Dierdorf
  • Here are abstracts of several interesting studies of note:
  • [http://www.halesoptimumphysique.com/articles/esar.htm](http://www.halesoptimumphysique.com/articles/esar.htm)

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