“010913”

CrossFit Main Site Daily WOD

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  • 30 Walking Lunges; 1/2 your bodyweight
  • 10 Muscle ups
  • 30 Walking Lunges; 1/2 your bodyweight
  • 10 Muscle ups
  • Notes:
  • 1. Make lunge steps as long as you possibly can. Trailing knee must "kiss" the ground on each step.
  • 2. Have someone hold your feet and assist minimally for the muscle-up.
  • 3. If you don't have rings you are missing out on an incomparable tool.

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