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“010801”

CrossFit Main Site Daily WOD

1.1K 1
  • 30 Strict Push-ups
  • 15 Back Extensions
  • 25 Push-ups feet elevated 1 foot from floor.
  • 12 Back Extensions
  • 20 Push-ups feet raised 2 feet from floor
  • 9 Back Extensions
  • 15 Push-ups feet raised 3 feet from floor
  • 6 Back Extensions
  • 10 Push-ups feet raised 4 feet from floor
  • Notes:
  • 1. Strict push-ups allow for no sag in the body.
  • 2. Don't swing the Glute-ham raise. Move slowly and deliberately.

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