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“010430”

CrossFit Main Site Daily WOD

1.1K 2
  • For time:
  • Jump rope "Double under"; 90 seconds
  • 8 Clean and Jerks; 1/2 body weight
  • 6 Clean and Jerks; 3/4 body weight
  • 4 Clean and Jerks; body weight
  • (no resting weight on ground)
  • Jump rope "Double under"; 90 seconds

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