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CrossFit Main Site Daily WOD

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  • Today we're on bikes. Find a climb, close to home, of about 1,000 feet.
  • Tackle this thing with every once of effort you can muster. This is a 100% effort.
  • Submit/save the time for posterity
  • The psychological and metabolic benefits of high intensity hill climbing, i.e., competitively
  • and for time, are enormous. If you don't like it, good. If you think it's fun it's doing you no good.
  • Be tough, be aggressive.

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