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Trent Simmons
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  • 15 WODs
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I have over 10 years of coaching experience and hold multiple certifications from ISSA, CrossFit, and Westside Barbell. I’m looking for long lasting clients to help them accomplish life changing goals. My style of training blends my love of strength and bodybuilding work along with conditioning to build the seven pillars of human movement. Squat, Hinge, Lunge, Push, Pull, Drag, and Carry. Everything I program is result tested in my personal garage gym called the Machine Shed.
I have over 10 years of coaching experience and hold multiple certifications from ISSA, CrossFit, and Westside Barbell. I’m looking for long lasting clients to help them accomplish life changing goals. My style of training blends my love of strength and bodybuilding work along with conditioning to build the seven pillars of human movement. Squat, Hinge, Lunge, Push, Pull, Drag, and Carry. Everything I program is result tested in my personal garage gym called the Machine Shed.
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