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INTRODUCING ATHENA
- ATHENA is a 60-minute daily functional fitness training program designed by women, for women.
- Become a better athlete. Optional accessory work with an emphasis on core, pelvic floor, aesthetics, and skill development will help you develop holistically.
- Train for fit for the long term. We follow a 3-on-1-off programming cadence, where each “off” interval is an optional active recovery day.
- Adaptable to your needs. Every workout of the day (WOD) includes a standard (Rx) version, and offers scaled options (intermediate and beginner), as well as equipment modification options (dumbbell-only, no-equipment, or limited-equipment).
Who's this program for?
For women who train independently and want the benefits of a gym community: Consistency, Connection, and Accountability.
- Females who train primarily at home, either with limited equipment or a full home gym
- Ladies who miss their gym community and could benefit from accountability and consistency
- Women who are familiar with functional training and who want to continue developing skills, building strength, losing weight, and feeling better
- Motivated women who want to show up & do the work, then spend time enjoying their fitness rather than designing their own program
WHAT DO I GET?
WHAT OUR ATHLETES ARE SAYING
MEMBER REVIEWS
Christina S.
Nancy N.
Theresa L.
Maria S.
HEAD COACH: LISA REITHER, CF L-2
Lisa Reither is a co-founder of WODwell and the head coach behind the ATHENA program. She is committed to female empowerment through fitness.
Transitioning from a competitive CrossFit athlete to a dedicated coach and entrepreneur, Lisa has created a unique fitness experience that spans from her private 10,000+ hour in-person training practice to WODwell’s global membership to global fitness and wellness retreats that she has hosted.
CrossFit Level-2, OPEX Programming, and Birthfit certified. As an active member of ATHENA and a mother of three herself, Lisa also embodies her commitment to advancing women’s fitness and well-being.
100% SATISFACTION GUARANTEE
We guarantee you’ll love ATHENA. We want to make sure there’s no risk for you in giving it a try.
- You get a 7-day FREE trial. We won’t charge you until you’ve tried it.
- You can cancel anytime, no questions asked.
- You can switch to a different program at no charge.
FAQ's
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Is ATHENA only for Females?
Yes, this program is designed by a woman (me), for women (you). ATHENA is designed to strengthen, tone, and tighten the female body. All the way down to the pelvic floor. Functional training doesn’t have to look wildly different for women vs. men, but with ATHENA you also gain access to a supportive, private community of like minded ladies.
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Can I do these workouts from home?
Absolutely. Personally, I train almost exclusively at home. You can do these workouts anywhere: at home or in your garage (limited equipment), in the park (no equipment), or at a fully outfitted gym (all the equipment).
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What if I don’t have all the equipment?
No problem. Every day I provide a version of each workout for ladies training with limited equipment or no equipment at all. Of course if you have full gym access, you have your pick. You can also generate a version of any day's workout based on the equipment available to you on that day.
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Can I switch my active recovery days around?
Sure! Life gets in the way, and that's ok. Need to rest on a day when there’s a workout programmed or push the intensity on an “active recovery” day? Listen to your body and do what you need to do. This program is about you and your fitness journey. You can follow this program to the letter or modify it to suit your needs. Allow yourself to embrace the low-intensity or rest days, too. They’re an important part of the training program. Allow your body to recover so you can bring more intensity on the training days.
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How much experience do I need with functional fitness?
Anyone can do this program, but 6 months of experience with this kind of training will be helpful. You will find explanations and movement demos to help you along the way. The more familiar you are with functional fitness the easier it will be to read the workouts in the beginning, but it's definitely not required.
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What if I can’t do the movements programmed?
Don’t sweat it. Available are “scaling” options for the challenging or complex movements and “progressions” to help you develop these skills. You get coach’s notes, movement demos, and modification options for individuals who might be less experienced with this type of training.
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Is this how Coach Lisa trains?
100%. This is my personal training program (rest days and all). And it's also designed to be adaptable to anyone from new athletes to competitors.