Home / Movements / Superman Hold/Arch Hold

Superman Hold/Arch Hold

Superman Hold/Arch Hold Demos Superman Hold/Arch Hold Scaling & Progressions Superman Hold/Arch Hold Warm-Ups Superman Hold/Arch Hold WODS

Superman Hold/Arch Hold Demos

Exercise Tutorial - Superman
Superman - Core Exercise Demo
Performance Care - Movement Demo - Superman Hold

Superman Hold/Arch Hold Scaling & Progressions

HOW TO SCALE THE SUPERMAN HOLD
Superman Progression
Superman progression

Superman Hold/Arch Hold Warm-Ups

Superman Warmup Series Exercises

Become a man

8 rounds for time:
6 Single arm dumbbell man makers
12 Supermans
18 Air squats

Living Room Mash 100

For Time
100 Box Step-Ups
100 Table Rows
100 Sit-Ups
100 Push-Ups
100 Air Squats
100 Russian Twists
100 Shoulder Taps
100 Alternating Lunges
100 Arch Ups
100 Burpees

Split reps as you wish.

Living Room Mash 87

50-40-30-20-10 Reps for Time
Double-Unders
Arch Ups

Living Room Mash 83

For Time
25 Burpees
100 Double-Unders
25 Push-Ups
100 Double-Unders
50 Arch Ups
100 Double-Unders
50 Sit-Ups
100 Double-Unders
25 Push-Ups
100 Double-Unders
25 Burpees

Antipolis Home WOD 7

EMOM in 12 minutes
Odd minutes, complete:
10 Deadlifts*
10 Tuck-Ups

Even minutes, complete:
10 Front Squats*
10 Supermen

*Pick load and object.

Living Room Mash 52

For Time
Buy-In: 25 Handstand Push-Ups

Then, 75-60-45-30-15 reps of:
Box Step-Ups (24/20 in)
Sit-Ups
Arch Ups

One Zone Home WOD 6

AMRAP in 20 minutes
5 V-Ups
10 Push-Ups
15 Air Squats
10 Bench Dips
5 Supermans

(Home)WORK #19

tabata jump squats

tabata flutter kicks

tabata wide push ups

tabata superman holds

tabata mountain climbers

tabata = 4 minutes (8 sets) of :20 work/:10 rest

rest 1 minute between tabatas

(Home)WORK #11

for time:

10 burpees
20 tricep dips
30 v-ups
40 lunges
50 push ups
60 reverse crunches
70 glute bridges
80 squats
90 sit ups
100 supermans

19’s Heroes

For Time
100 Double-Unders
90 Superman Holds
80 Shotguns
70 Jumping Lunges
60 Reverse Snow Angels
50 Handstand Push-Ups
60 Reverse Snow Angels
70 Jumping Lunges
80 Shotguns
90 Superman Holds
100 Double-Unders
Show All Superman Hold/Arch Hold WODs
Filters
  • Category

    • Verified Benchmark WODs

    • More WODs

  • Score
      • 0 min
      max
  • Movement
  • Equipment
  • Video
WODwell