Home / Movements / Superman Hold

Superman Hold

Superman Hold Demos Superman Hold Scaling & Progressions Superman Hold Warm-Ups Superman Hold WODS

Superman Hold Demos

Exercise Tutorial - Superman
Superman - Core Exercise Demo
Performance Care - Movement Demo - Superman Hold

Superman Hold Scaling & Progressions

HOW TO SCALE THE SUPERMAN HOLD
Superman Progression
Superman progression

Superman Hold Warm-Ups

Superman Warmup Series Exercises

Long Cycle Burpee Madness

50 Rounds for Time
1 Air Squat
1 Push-Up
1 Sit-Up
1 Superman
1 Tuck Jump

Durante Core 3 (Holds)

5 Rounds
10 seconds Hollow Hold
10 Alligator Rolls
10 seconds Arch Hold
1 minute Rest

Durante Core 3 (Rocks)

5 Rounds
10 Hollow Rocks
10 Alligator Rolls
10 Arch Rocks
1 minute Rest

Durante Core 2

5 Rounds
10 Arch Rocks
10 Arch Ups
10 second Arch Hold
1 minute Rest

Jordy’s Goodbye

For Time (with a Partner)
800 meter Farmer Carry (24/16kg)
100 Air Squats / Plank Hold
90 Pull-Ups / Superman Hold
80 Sit-Ups / Wall Sit Hold
70 Burpees / Hang Hold
60 Hand-Release Push-Ups / Handstand Hold
50 Buddy Deadlifts (100/70 kg)
400 meter Farmer Carry (24/16 kg)
Show All Superman Hold WODs
Filters
  • Category

    • Main WODs

    • More WODs

  • Score
      • 0 min
      max
  • Movement
      • Show 15 more
      Show all
      Show less
  • Equipment
      • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!