Home / Movements / Superman Hold/Arch Hold

Superman Hold/Arch Hold

Superman Hold/Arch Hold Demos Superman Hold/Arch Hold Scaling & Progressions Superman Hold/Arch Hold Warm-Ups Superman Hold/Arch Hold WODS

Superman Hold/Arch Hold Demos

Exercise Tutorial - Superman
Superman - Core Exercise Demo
Performance Care - Movement Demo - Superman Hold

Superman Hold/Arch Hold Scaling & Progressions

HOW TO SCALE THE SUPERMAN HOLD
Superman Progression
Superman progression

Superman Hold/Arch Hold Warm-Ups

Superman Warmup Series Exercises

One Zone Home WOD 6

AMRAP in 20 minutes
5 V-Ups
10 Push-Ups
15 Air Squats
10 Bench Dips
5 Supermans

(Home)WORK #19

tabata jump squats

tabata flutter kicks

tabata wide push ups

tabata superman holds

tabata mountain climbers

tabata = 4 minutes (8 sets) of :20 work/:10 rest

rest 1 minute between tabatas

(Home)WORK #11

for time:

10 burpees
20 tricep dips
30 v-ups
40 lunges
50 push ups
60 reverse crunches
70 glute bridges
80 squats
90 sit ups
100 supermans

19’s Heroes

For Time
100 Double-Unders
90 Superman Holds
80 Shotguns
70 Jumping Lunges
60 Reverse Snow Angels
50 Handstand Push-Ups
60 Reverse Snow Angels
70 Jumping Lunges
80 Shotguns
90 Superman Holds
100 Double-Unders

Living Room Mash 47

For Time
10-9-8-7-6-5-4-3-2-1 Up Downs
20-18-16-14-12-10-8-6-4-2 Push-Ups
30-27-24-21-18-15-12-9-6-3 Arch Ups

Living Room Mash 45

5 Rounds for Time
400 meter Run
30 Jumping Squats
20 Arch Ups
10 Handstand Push-Ups

Living Room Mash 32

For Time
1,500 Accumulated Repetitions

Choose freely from this pool of movements:
Air Squats
Arch Ups
Burpees
Jumping Jacks
Lunges
Pistols
Push-Up
Sit-Ups
Step-Ups
Up Downs

Rona

For Time
Cash-In: 1,900 meter Run

Then, 1-2-3-4-5-6-7-8-9 reps of:
Air Squats
Plank Walk Outs
Lunges (each leg)
Push-Ups
Arch Ups
Butterfly Sit-Ups
Burpees
Deck Squats

Living Room Mash 23

AMRAP in 15 minutes
3 Stand-Up Sit-Ups
3 Supermans

6 Stand-Up Sit-Ups
6 Supermans

Continue with this pattern, adding 3 repetitions to each movement every round.

Living Room Mash 13

AMRAP in 20 minutes
2 Overhead Squats (any load)
2 Jumping Lunges
2 Arch Ups
2 Sit-Ups

4 Overhead Squats (any load)
4 Jumping Lunges
4 Arch Ups
4 Sit-Ups

Continue with this pattern, adding 2 repetitions on each movement each round.
Show All Superman Hold/Arch Hold WODs
Filters
  • Category

    • Verified Benchmark WODs

    • More WODs

  • Score
      • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!