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Jumping Jack

Jumping Jack Demos Jumping Jack Scaling & Progressions Jumping Jack WODS

Jumping Jack Demos

How to do Jumping Jacks by Wodstar
Jumping Jacks - XFit Daily
Jumping Jacks

Jumping Jack Scaling & Progressions

39 Unique Jumping Jacks Exercise Variations
20 Jumping Jack Variations

Marc Alan Lee

For Time
Buy-In: 251 meter Row

Then, 3 Rounds of:
8 Deadlifts (315/275 lb)
2 minute Plank Hold
6 Bar Over Burpees
48 Jumping Jacks
28 Push-Ups

Cash-Out: 2.51 mile Echo Bike

Pojackto

5 rounds for time
12 power cleans @75% of 1rm
40 jumping jacks
8 toes to bar (sc: 18 sit ups)

Sex on the beach

4 rounds
100m swim
25 burpees
50 jumping jacks

DT+

5 rounds of
12 deadlifts 155/105
24 air squats
9 hang cleans
12 sit ups
9 push jerks
30 jumping jacks

Alan Rickman

6 Minute AMRAP
'Hans Gruber'
21 - Single Arm Dumbbell Clean
19 - Single Arm Dumbbell Deadlift
04 - Single Arm Bent Over Row
06 - Lateral Over Dumbbell Burpee

- 1 Minute Rest -

6 Minute AMRAP
'Harry'
14 - Single Arm Push Press
20 - Goblet Squat
01 - Single Arm Devil Press Thruster
06 - Renegade Row (L&R = 1 REP)

- 1 Minute Rest -

6 Minute AMRAP

'Professor Snape'
21 - Mountain Climbers
22 - Air Squats
24 - Jumping Jacks
25 - Shoulder Taps (Straight Arm Plank)
27 - Alt Lunges
29 - Alt Leg Raises
10 - Up Downs
11 - Push-Ups

- 1 Minute Rest -

6 Minute AMRAP

'Absolem'
69 Alt Dumbbell Snatches
01 - Curtis 'P'

Living Room Mash 86

For Time
20 Burpees
100 Jumping Jacks
60 Alternating Lunges
15 Handstand Push-Ups
75 Jumping Jacks
40 Alternating Lunges
10 Handstand Push-Ups
50 Jumping Jacks
20 Alternating Lunges
5 Handstand Push-Ups
20 Burpees

Living Room Mash 84

For Time
200 Jumping Jacks
100 Air Thrusters
50 Table Rows

Tatanka

6 rounds
2 min AMRAP
4 Burpees
8 Plyo Lunges
12 Jumping Jacks
1 min Rest

Brian Serdynski

For Time
400 meter Run
50 Air Squats
350 meter Run
40 Sit-Ups
250 meter Run
30 Push-Ups
150 meter Run
20 Jumping Jacks

Wear a Weight Vest (25 lb) and Blast Mask.

Lockdown countdown

For time
1 HSPU
2 broad jumps
3 v-ups
4 jumping lunges
5 glute bridges
6 jumping knee tucks
7 push-ups
8 abmat sit-ups
9 inchworms
10 sprawls
11 dips
12 cossack squats
13 rower sit-ups
14 reverse lunges
15 pike push up
16 jumping jacks
17 air squats
18 mountain climbers
19 burpees
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