For Time
20 Burpees
100 Jumping Jacks
60 Alternating Lunges
15 Handstand Push-Ups
75 Jumping Jacks
40 Alternating Lunges
10 Handstand Push-Ups
50 Jumping Jacks
20 Alternating Lunges
5 Handstand Push-Ups
20 Burpees

For Time
200 Jumping Jacks
100 Air Thrusters
50 Table Rows

6 rounds
2 min AMRAP
4 Burpees
8 Plyo Lunges
12 Jumping Jacks
1 min Rest

For Time
400 meter Run
50 Air Squats
350 meter Run
40 Sit-Ups
250 meter Run
30 Push-Ups
150 meter Run
20 Jumping Jacks

Wear a Weight Vest (25 lb) and Blast Mask.

For time
1 HSPU
2 broad jumps
3 v-ups
4 jumping lunges
5 glute bridges
6 jumping knee tucks
7 push-ups
8 abmat sit-ups
9 inchworms
10 sprawls
11 dips
12 cossack squats
13 rower sit-ups
14 reverse lunges
15 pike push up
16 jumping jacks
17 air squats
18 mountain climbers
19 burpees

AMRAP in 8 minutes
From 0:00-4:00, AMRAP of:
25 Jumping Jacks
3 Burpees

From 4:00-8:00, AMRAP of:
10 Sit-Ups
5 Push-Ups

5 Rounds for Time
25 Jumping Jacks
5 Burpees
10 Air Squats
10 Sit-Ups
10 Push-Ups

3 Rounds for Time
10 Burpees
10 Jump Squats
20 V-Ups
20 Mountain Climbers
20 Calf Raises
30 Ball Slams (30/20 lb)
30 Jumping Jacks
1 minute Plank Hold

For Time
Buy-In: 1,804 meter Run

Directly into:
80 Air Squats
12 Burpees
30 Sit-Ups
85 Double-Unders
31 Dips
3 Bar Muscle-Ups
22 Push-Ups
17 Lunges (each leg)
66 Jumping Jacks

Cash-Out: 439 meter Odd Object Carry

For Time
50 Air Squats
50 Jumping Jacks
50 Push-Ups
50 Jumping Jacks

50 Lunges
50 Jumping Jacks
50 Burpees
50 Jumping Jacks

50 Mountain Climbers (L+R)
50 Jumping Jacks
50 Mountain Climbers (L+R)
50 Jumping Jacks

50 Burpees
50 Jumping Jacks
50 Lunges
50 Jumping Jacks

50 Push-Ups
50 Jumping Jacks
50 Air Squats
50 Jumping Jacks