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Jumping Jack

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Jumping Jack Demos

How to do Jumping Jacks by Wodstar
Jumping Jacks - XFit Daily
Jumping Jacks

Jumping Jack Scaling & Progressions

39 Unique Jumping Jacks Exercise Variations
20 Jumping Jack Variations

G.I Blues

EMOM 20 mins
1.45 Jumping Jacks
2.Max Rep KB Alt Arm Cleans
3.45 Jumping Jacks
4.Max Rep Down Ups
5.Rest

PAN-US way test

amrap 90 min
1200m row
25 sit ups
50 medball ground to overhead
75 burpees
100 jumping jacks

211129-Mayhem

3 Rounds for Total Reps
1 minute Max Russian Twists
1 minute Max Mountain Climbers
1 minute Max Chair Dips
1 minute Max Plank Jacks
1 minute Rest

Antipolis Home WOD 41

For Time
50 Alternating Dumbbell Hang Clean-and-Jerks (50/35 lb)
100 Seal Jumping Jacks
25 Alternating Dumbbell Hang Clean-and-Jerks (50/35 lb)
50 Seal Jumping Jacks

Time Cap: 10 minutes

Antipolis Home WOD 37

For Time
20-18-16-14-12-10-8-6-4-2 reps of:
Box Step-Ups (24/20 in)
Plank Toe Taps
Jumping Jacks

Marc Alan Lee

For Time
Buy-In: 251 meter Row

Then, 3 Rounds of:
8 Deadlifts (315/275 lb)
2 minute Plank Hold
6 Bar Over Burpees
48 Jumping Jacks
28 Push-Ups

Cash-Out: 2.51 mile Echo Bike

Pojackto

5 rounds for time
12 power cleans @75% of 1rm
40 jumping jacks
8 toes to bar (sc: 18 sit ups)

Sex on the beach

4 rounds
100m swim
25 burpees
50 jumping jacks

DT+

5 rounds of
12 deadlifts 155/105
24 air squats
9 hang cleans
12 sit ups
9 push jerks
30 jumping jacks

Alan Rickman

6 Minute AMRAP
'Hans Gruber'
21 - Single Arm Dumbbell Clean
19 - Single Arm Dumbbell Deadlift
04 - Single Arm Bent Over Row
06 - Lateral Over Dumbbell Burpee

- 1 Minute Rest -

6 Minute AMRAP
'Harry'
14 - Single Arm Push Press
20 - Goblet Squat
01 - Single Arm Devil Press Thruster
06 - Renegade Row (L&R = 1 REP)

- 1 Minute Rest -

6 Minute AMRAP

'Professor Snape'
21 - Mountain Climbers
22 - Air Squats
24 - Jumping Jacks
25 - Shoulder Taps (Straight Arm Plank)
27 - Alt Lunges
29 - Alt Leg Raises
10 - Up Downs
11 - Push-Ups

- 1 Minute Rest -

6 Minute AMRAP

'Absolem'
69 Alt Dumbbell Snatches
01 - Curtis 'P'
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