For time
1 HSPU
2 broad jumps
3 v-ups
4 jumping lunges
5 glute bridges
6 jumping knee tucks
7 push-ups
8 abmat sit-ups
9 inchworms
10 sprawls
11 dips
12 cossack squats
13 rower sit-ups
14 reverse lunges
15 pike push up
16 jumping jacks
17 air squats
18 mountain climbers
19 burpees

AMRAP in 8 minutes
From 0:00-4:00, AMRAP of:
25 Jumping Jacks
3 Burpees

From 4:00-8:00, AMRAP of:
10 Sit-Ups
5 Push-Ups

5 Rounds for Time
25 Jumping Jacks
5 Burpees
10 Air Squats
10 Sit-Ups
10 Push-Ups

3 Rounds for Time
10 Burpees
10 Jump Squats
20 V-Ups
20 Mountain Climbers
20 Calf Raises
30 Ball Slams (30/20 lb)
30 Jumping Jacks
1 minute Plank Hold

For Time
Buy-In: 1,804 meter Run

Directly into:
80 Air Squats
12 Burpees
30 Sit-Ups
85 Double-Unders
31 Dips
3 Bar Muscle-Ups
22 Push-Ups
17 Lunges (each leg)
66 Jumping Jacks

Cash-Out: 439 meter Odd Object Carry

For Time
50 Air Squats
50 Jumping Jacks
50 Push-Ups
50 Jumping Jacks

50 Lunges
50 Jumping Jacks
50 Burpees
50 Jumping Jacks

50 Mountain Climbers (L+R)
50 Jumping Jacks
50 Mountain Climbers (L+R)
50 Jumping Jacks

50 Burpees
50 Jumping Jacks
50 Lunges
50 Jumping Jacks

50 Push-Ups
50 Jumping Jacks
50 Air Squats
50 Jumping Jacks

For Time
3 Rounds of:
20 Mountain Climbers
15 Jumping Squats
10 Burpees

50 Jumping Jacks

Directly into, 2 Rounds of:
20 Mountain Climbers
15 Jumping Squats
10 Burpees

50 Jumping Jacks

Finally, 1 Round of:
20 Mountain Climbers
15 Jumping Squats
10 Burpees

With a Running Clock in 26 minutes
From 0:00-5:00, perform:
50 Burpee Star Jumps

Then from 5:01-10:00, AMRAP of:
3 Dumbbell Thrusters (50/35 lb)
2 Overhead Lunges (50/35 lb)
1 Prison Burpee

Then from 10:01-18:00, perform:
21-15-9
Alternating Dumbbell Snatches (50/35 lb)
Dumbbell Deadlifts (50/35 lb)

15-12-9
Dumbbell Hang Snatches (50/35 lb)
Sit-Ups

12-9-6
Dumbbell Shoulder-to-Overheads (50/35 lb)
Hands to Toes V-Ups

Finally from 18:01-26:00, perform:
10 Dumbbell Ground-to-Overheads (50/35 lb)
20 Jumping Squats
30 Jumping Jacks
40 Russian Twists
30 Jumping Jacks
20 Jumping Squats
10 Dumbbell Ground-to-Overheads (50/35 lb)

Four Tabatas for Total Reps in 19 minutes
Tabata Jumping Jacks
Rest 1 minute

Tabata Push-Ups
Rest 1 minute

Tabata Duffel Bag Swings
Rest 1 minute

Tabata V-Ups

For Time
1,500 Accumulated Repetitions

Choose freely from this pool of movements:
Air Squats
Arch Ups
Burpees
Jumping Jacks
Lunges
Pistols
Push-Up
Sit-Ups
Step-Ups
Up Downs