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Inverted Burpee

Inverted burpee is a partial backwards roll into a free-standing handstand. In some workouts, athletes are allowed to use a wall. Scaling option include partial backwards roll into a gymnastics plank. Squeeze your abs and butt throughout the entire movement.

Inverted Burpee Demos

The Inverted Burpee
Inverted Burpee Demo - Paradiso CrossFit

Inverted Burpee Scaling & Progressions

Inverted Burpee & Scaling Option
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