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Curl Demos

How To: Straight-Bar Bicep Curl
How to Do a Dumbbell Biceps Curl | Arm Workout
Bicep Curl Straight Bar - How To Demonstration

Curl Scaling & Progressions

Standing Biceps Curl Progression: Basic to BEAST

Curl Warm-Ups

Arm Stretches (bicep & tricep)
Best Warm-UP for Arms | Biceps & Triceps
The Barbell Curl with Mark Rippetoe

Movement Monday WOD 16

EMOM in 15 minutes
Minute 1: 20 Alternating Bicep Curls (50/35 lb)
Minute 2: 10 Lying Skullcrushers (50/35 lb)
Minute 3: V Raises (lightweight)

Repeat 5x

(Gym)WOD #145

6 rounds
10 renegade row push ups
12 lateral raises
14 bicep curls
16 overhead triceps extensions

4 minute tabata
(8 intervals of :20 work/:10 rest)
plank up-downs
twisting mountain climbers

4 minute tabata
(8 intervals of :20 work/:10 rest)
side plank reach

Full Body #30

3 Rounds for Total Reps in 17 minutes
1 minute Max Dumbbell Push Presses (50/35 lb)
1 minute Max Dumbbell Sumo Deadlift High-Pulls (50/35 lb)
1 minute Max Box Step-Ups (50/35 lb)
1 minute Max Mountain Climbers
1 minute Max Dumbbell Bicep Curls (50/35 lb)

Rest 1 minute between rounds

215 Children

For Time
2,150 meter Run
21 Air Squats
5 Burpees
21 Shoulder Presses (2x50/35 lb)
5 Burpees
21 Lunges
5 Burpees
21 Bicep Curls (2x50/35 lb)
5 Burpees
2,150 meter Run
2:15 Plank Hold
1 Push-Up
9 Unbroken Push-Ups
9 Unbroken Push-Ups
6 Unbroken Push-Ups

THE PROGRM MASH WEEK 21

For time:
20 Box facing burpees 24/20in

Directly into:

For Time: (Andi)
100 Hang Power Snatches 30/25kg
50 Push Ups / Kneeling
100 Sumo Deadlift High Pulls 30/25kg
50 Pistols / Air Squats

5 min Rest

For time
20 Box facing burpees 24/20in

Directly into:

For Time: 10-1: (Lyla)
BMU
Clean + Jerk (Anyhow) 80/55kg

5 min Rest

For time
20 Box facing burpees 24/20in

Directly into:

5 min AMRAP:
10 Strict HSPU
10 Strict Ring Dip
10 Push up

Directly into:

5 min AMRAP:
10 Strict Pull ups
10 Ring Rows
10 Bicep curls 20/15kg

Full Body #17

EMOM in 18 minutes
Odd Minutes: Max Calories Row

Even Minutes: AMRAP of:
4 Dumbbell Deadlifts (50/35 lb)
6 Dumbbell Curls (50/35 lb)
4 Dumbell Push Presses (50/35 lb)

Rest 2 minutes

AMRAP in 12 minutes
12 Up-Down + Lateral Jumps
12 Crossbody Mountain Climbers
24 Plank Shoulder Taps

Joe Loftis

AMRAP in 26 minutes
6 Burpees
11 Bicep Curls (2x45/25 lb)
12 Weighted Lunges (2x45/25 lb)
13 Bench Presses (2x45/25 lb)

Pre-party pump♂

5 rounds NFT
15 bench presses
15 bent over rows
10 skull crushers
10 bicep curls

(Gym)WOD #125

5 strict pull ups
15ea alternating hammer curl
15ea bent over row
max reps bench press

continue until you've completed 100 bench press

Chief John Sing

EMOM in 10 minutes
1 minute Max Renegade Rows (2x50/35 lb)
1 minute Max Push-Ups
1 minute Max Mountain Climbers
1 minute Max Air Squats
1 minute Max Curl to Overhead Press (2x50/35 lb)

Repeat 2x
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