Home / Movements / Curl

Curl

Curl Demos Curl Scaling & Progressions Curl Warm-Ups Curl WODS

Curl Demos

How To: Straight-Bar Bicep Curl
How to Do a Dumbbell Biceps Curl | Arm Workout
Bicep Curl Straight Bar - How To Demonstration

Curl Scaling & Progressions

Standing Biceps Curl Progression: Basic to BEAST

Curl Warm-Ups

Arm Stretches (bicep & tricep)
Best Warm-UP for Arms | Biceps & Triceps
The Barbell Curl with Mark Rippetoe

(Gym)WOD #125

5 strict pull ups
15ea alternating hammer curl
15ea bent over row
max reps bench press

continue until you've completed 100 bench press

Chief John Sing

EMOM in 10 minutes
1 minute Max Renegade Rows (2x50/35 lb)
1 minute Max Push-Ups
1 minute Max Mountain Climbers
1 minute Max Air Squats
1 minute Max Curl to Overhead Press (2x50/35 lb)

Repeat 2x

BIGDOG STRENGTH AT HOME 2

A. 5´FOR QUALITY:
5 sec Hollow, 4 Single Leg V Ups, 3 V Ups
20 sec Superman Hold

B: 8´AMRAP:
2 Burpees*
8 GTOH
16 Double Unders
*+1 every round

C. 16´EMOM: (any object is wellcome)
M1: Bicep Curls
M2: Bench Dips
M3: Rows
M4: Shoulder Press

(Gym)WOD #116

7 minute AMRAP
15 curls
15 front raises
15 overhead triceps extensions

7 minute AMRAP
15 tricep kickbacks, each
15 dumbbell bent over row, each
15 shoulder press, each

7 minute AMRAP
15 chest fly
15 bench dips
15 lateral raises

1 minute rest between AMRAPs

(Gym)WOD #108

3 rounds
(:30 work/:15 rest)

bicep curls
lateral raises
overhead triceps extension, left
bent over row, left
overhead triceps extension, right
bent over row, right
shoulder press
upright row

rest an additional 30 seconds between rounds (45 seconds total)

(Gym)WOD #92

5 rounds
30 seconds each

DB bench press, left
DB bench press, right
bicep curl, left
bicep curl, right
bent over row, left
bent over row, right
lateral raise, left
lateral raise, right

rest 1 minute between rounds

(Gym)WOD #82

40 strict pull ups
80 snow angels
40 strict press
80 bicep curls

(Gym)WOD #79

100 bicep curls
100 tricep extensions
100 ring rows
100 push ups
1 mile Assault bike, arms only

(Gym)WOD #33

4 rounds
(with a bumper plate)

12 squats
12 chest press
12 overhead lunges
12 shoulder press
12 step ups
12 bicep curls
12 tricep extensions
12 sit ups

FF Alex Graham

3 Rounds for Total Reps in 15 minutes
1 minute Dumbbell Front Squat + Curl + Strict Press Complexes (2x50/35 lb)
1 minute Resistance Band Row
1 minute Kettlebell Alternating High-Pulls (50/35 lb)
1 minute Medicine Ball Push-Ups
1 minute Bear Crawl with Sandbag Drag (100/75 lb)
Show All Curl WODs
Filters
  • Category

    • Verified Benchmark WODs

    • More WODs

  • Score
      • 0 min
      max
  • Movement
  • Equipment
  • Video
WODwell