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Curl Demos

How To: Straight-Bar Bicep Curl
How to Do a Dumbbell Biceps Curl | Arm Workout
Bicep Curl Straight Bar - How To Demonstration

Curl Scaling & Progressions

Standing Biceps Curl Progression: Basic to BEAST

Curl Warm-Ups

Arm Stretches (bicep & tricep)
Best Warm-UP for Arms | Biceps & Triceps
The Barbell Curl with Mark Rippetoe

215 Children

For Time
2,150 meter Run
21 Air Squats
5 Burpees
21 Shoulder Presses (2x50/35 lb)
5 Burpees
21 Lunges
5 Burpees
21 Bicep Curls (2x50/35 lb)
5 Burpees
2,150 meter Run
2:15 Plank Hold
1 Push-Up
9 Unbroken Push-Ups
9 Unbroken Push-Ups
6 Unbroken Push-Ups

THE PROGRM MASH WEEK 21

For time:
20 Box facing burpees 24/20in

Directly into:

For Time: (Andi)
100 Hang Power Snatches 30/25kg
50 Push Ups / Kneeling
100 Sumo Deadlift High Pulls 30/25kg
50 Pistols / Air Squats

5 min Rest

For time
20 Box facing burpees 24/20in

Directly into:

For Time: 10-1: (Lyla)
BMU
Clean + Jerk (Anyhow) 80/55kg

5 min Rest

For time
20 Box facing burpees 24/20in

Directly into:

5 min AMRAP:
10 Strict HSPU
10 Strict Ring Dip
10 Push up

Directly into:

5 min AMRAP:
10 Strict Pull ups
10 Ring Rows
10 Bicep curls 20/15kg

Full Body #17

EMOM in 18 minutes
Odd Minutes: Max Calories Row

Even Minutes: AMRAP of:
4 Dumbbell Deadlifts (50/35 lb)
6 Dumbbell Curls (50/35 lb)
4 Dumbell Push Presses (50/35 lb)

Rest 2 minutes

AMRAP in 12 minutes
12 Up-Down + Lateral Jumps
12 Crossbody Mountain Climbers
24 Plank Shoulder Taps

Joe Loftis

AMRAP in 26 minutes
6 Burpees
11 Bicep Curls (2x45/25 lb)
12 Weighted Lunges (2x45/25 lb)
13 Bench Presses (2x45/25 lb)

Pre-party pump♂

5 rounds NFT
15 bench presses
15 bent over rows
10 skull crushers
10 bicep curls

(Gym)WOD #125

5 strict pull ups
15ea alternating hammer curl
15ea bent over row
max reps bench press

continue until you've completed 100 bench press

Chief John Sing

EMOM in 10 minutes
1 minute Max Renegade Rows (2x50/35 lb)
1 minute Max Push-Ups
1 minute Max Mountain Climbers
1 minute Max Air Squats
1 minute Max Curl to Overhead Press (2x50/35 lb)

Repeat 2x

BIGDOG STRENGTH AT HOME 2

A. 5´FOR QUALITY:
5 sec Hollow, 4 Single Leg V Ups, 3 V Ups
20 sec Superman Hold

B: 8´AMRAP:
2 Burpees*
8 GTOH
16 Double Unders
*+1 every round

C. 16´EMOM: (any object is wellcome)
M1: Bicep Curls
M2: Bench Dips
M3: Rows
M4: Shoulder Press

(Gym)WOD #116

7 minute AMRAP
15 curls
15 front raises
15 overhead triceps extensions

7 minute AMRAP
15 tricep kickbacks, each
15 dumbbell bent over row, each
15 shoulder press, each

7 minute AMRAP
15 chest fly
15 bench dips
15 lateral raises

1 minute rest between AMRAPs

(Gym)WOD #108

3 rounds
(:30 work/:15 rest)

bicep curls
lateral raises
overhead triceps extension, left
bent over row, left
overhead triceps extension, right
bent over row, right
shoulder press
upright row

rest an additional 30 seconds between rounds (45 seconds total)
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