For Time
21-15-9 calorie Echo Bike
10 Strongman Sandbag Over Shoulders (150/100 lb, after each set)

Directly into:
21-15-9 calorie Row
10 Dumbbell Box Step-Ups (24/20 in, 2x50/35 lb, after each set)

For Time
From 0:00-7:00, perform:
2-4-6-8-10 Thrusters (75/45 kg)
1-2-3-4-5 Rope Climbs

Rest 3 minutes

Then, from 10:00-17:00, perform:
3-6-9-12-15 Bar Over Burpees
1-2-3-4-5 Atlas Stones (180/140 lb)

Rest 3 minutes

Then, perform:
20 meter Lunges (90/65 kg)

Finally, 5 Rounds of:
30 Double-Unders
5 Bar Muscle-Ups
30 Dumbbell Burpee Step-Ups (24/20 in, 2x50/35 lb)

AMRAP in 20 minutes
9 Power Cleans (50/35 kg)
7 Shoulder-to-Overheads (50/35 kg)
4 Toes-to-Bars
2 Rope Climbs
5 Box Step-Ups (2x30/25 lb) (per leg)
20 Dumbbell Snatches (30/25 lb)
20 Double-Unders

For Time
50 Weighted Step Ups (50/35)
50 Pull Ups
35 Weighted Step Ups
35 Pull Ups
20 Weighted Step Ups
20 Pull Ups

AMRAP
11 Ground-to-Overheads (95/65 lb)
18 Single Dumbbell Box Step-Ups (24/20 in, 50/35 lb)
18 Burpees

For Time
25 Deficit Handstand Push-Ups
50 Chest-to-Bar Pull-Ups

Then, 5 Rounds of:
5 Dumbbell Hang-to-Overheads (30/22.5 kg)
10 Dumbbell Box Step-Overs (30/22.5 kg)

Time Cap: 17 minutes

8 Rounds for Time
11 Single Dumbbell Box Step-Ups (50/35 lb)
22 Unbroken Double-Unders
2 Rope Climbs
1 Squat Clean (225/155 lb)

Cash-Out:
2,019 meter Row

For Time
Cash-In:
93 Box Step-Ups (24/20 in)
5 Handstand Push-Ups
4 Burpees
2 Bar Muscle-Ups

Then, 13 Rounds of:
25 Double-Unders
11 Pull-Ups
19 Hand Release Push-Ups

Cash-Out:
2 Bar Muscle-Ups
4 Burpees
5 Handstand Push-Ups
93 Box Step-Ups (24/20 in)

4 Rounds for Time
10 Double Kettlebell Thrusters (2x53/35 lb)
10 Double Kettlebell Box Step-Overs (2x53/35 lb, 24/20 in)

Complete as many rounds as possible in 20 minutes of:
5 strict chest-to-bar pull-ups
10 ring push-ups
20 box step-ups

♀ 24-in. box ♂ 30-in. box