For Time
20 meter Barbell Overhead Walking Lunges (165/115 lb)
20 Single-Arm Hang Clean-and-Jerks (55/45 lb)
50 Box Step-Overs (55/45 lb, 24/20 in)
20 meter Handstand Walk

Time Cap: 8 minutes

AMRAP
3 Rounds of:
30/20 calorie Assault Bike
20 Wall Ball Shots (20/14 lb)
10 Burpees

Then, 3 Rounds of:
30/20 calorie Row
40 Lateral Box Step Overs (24/20 in)
100 meter Farmer's Carry (70/55 lb)

Then, 3 Rounds of:
50 Double-Unders
1 minute Wall Sit
50 Mountain Climbers

AMRAP in 12 minutes
2 Rounds of:
5 Ring Muscle-Ups
10 Box Jump Overs (24/20 in)

Then, 2 Rounds of:
15 Toes-to-Bars
20 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)

AMRAP in 11 minutes
11 Burpee Box Step-Overs*
11 Dumbbell Thrusters (35/20 lb)

*Add 1 Rep Each Round

AMRAP in 11 minutes
8 Dumbbell Box Step-Ups (2x50/35 lb, 24/20 in)
1 Strict Handstand Push-Up + Kipping Handstand Push-Up
8 Dumbbell Box Step-Ups (2x50/35 lb, 24/20 in)
2 Strict Handstand Push-Ups + Kipping Handstand Push-Ups
8 Dumbbell Box Step-Ups (2x50/35 lb, 24/20 in)
3 Strict Handstand Push-Ups + Kipping Handstand Push-Ups*

*Add one rep strict and kipping handstand push-ups after every round.

AMRAP in 10 minutes
50 ft Front Rack Dumbbell Walking Lunges (2x50/35 lb)
16 Toes-to-Bars
12 Alternating Dumbbell Two-Arm Box Step Overs (2x50/35 lb, 24/20 in)
8 Bar Muscle-Ups

Directly after, establish in 6 minutes:
1 rep max Hang Squat Clean

AMRAP in 22 minutes
Buy-In:
50 Dumbbell Shoulder-to-Overheads (2x50/35 lb)
50 Dumbbell Box Step-Ups (2x50/35 lb, 24/20 in)
50 Toes-to-Bars

With the remaining time, AMRAP of:
4 Hang Snatches (115/75 lb)
12 Chest-to-Bar Pull-Ups
32 Double-Unders

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

♀ 35-lb. DB and 20-in. box
♂ 50-lb. DB and 24-in. box

AMRAP (with a Partner) in 10 minutes
Partner A:
Calorie Row

Partner B:
4 Dumbbell Devil Presses (35/20 lb)
6 Dumbbell Box Overs (35/20 lb, 24/20 in)
8 Dumbbell Alternating Reverse Lunges (35/20 lb)

Partners hand tag and switch each time the athlete doing the dumbbell movements completes a round.

3 Rounds for Time
13 Deadlifts (225/155 lb)
13 Burpees
13 Dumbbell Clusters (2x50/35 lb)
13 Pull-Ups
13 Dumbbell Step-Ups (2x50/35 lb, 24/20 in)