Every 3 Minutes on the Minute in 30 minutes
6 Dumbbell Thrusters (2x50/35 lb)
6 Dumbbell Hang Clean-and-Jerks (2x50/35 lb)
6 Dumbbell Burpees (2x50/35 lb)
6 Weighted Box Step-Ups (2x50/35 lb)

For Time
200 foot Handstand Walk
20 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)
1,000 meter Row

Time Cap: 12 minutes

For Time
Part A
From 0:00-20:00, EMOM of:
20 Box Step-Ups (40/30 lb Weight Vest)

Rest 3 minutes

Part B
From 23:00-43:00, EMOM of:
20 Box Step-Ups (20/14 lb Weight Vest)

Rest 3 minutes

Part C
Finally, from 46:00-1:06:00, perform:
400 Box Step-Ups

For Time
100 Deadlifts (135/95 lb)
100 foot Rope Climbs (7 Rope Climbs)
100 Box Step-Ups (20/18 in)
43 Burpees

Wear a Weight Vest (20/14 lb)

Three 8-minute AMRAPs in 28 minutes
Buy-In: 1,000/800 meter Row

Directly into, AMRAP in 8 minutes:
2 Dumbbell Box Step-Ups (2x50/35 lb)
2 Push-Ups

4 Dumbbell Box Step-Ups (2x50/35 lb)
4 Push-Ups

Continue with this pattern, adding 2 reps to each movement every round.

Rest 2 minutes after each 8-minute AMRAP.

AMRAP in 15 minutes
2 Legless Rope Climbs (15 ft)
30 Alternating Pistols
15 Burpee Box Step Overs (24/20 in)

AMRAP in 20 minutes
20 Right-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)
20 Weighted Box Step Ups (24/20 in, 50/35 lb)
20 Left-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)
20 Weighted Box Step Ups (24/20 in, 50/35 lb)

For Time
50 Dumbbell Deadlifts (2x50/35 lb)
50 AbMat Sit-Ups
50 Box Step-Ups (24/20 in)
50 Single-Arm Dumbbell Thrusters (50/35 lb)

Time Cap: 20 minutes

For Time
50 Dumbbell Deadlifts (2x50/35 lb)
50 AbMat Sit-Ups
50 Box Step-Ups (24/20 in)
50 Single-Arm Dumbbell Thrusters (50/35 lb)

Time Cap: 20 minutes

5 Rounds for Time
15 Ground-to-Overheads (pick load & object)
30 Step-Ups (pick height & object)